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Just a Picture: A Moment in the Kitchen

Life can feel like it is passing by but sometimes it is nice to just capture a moment and reflect on it. A moment in the kitchen, for example. The Kitchen: My Retreat It feels like a lifetime ago when…

Walking: How to Make More from Less

Walking has always been a favourite pastime. Before I took up cycling it helped me loose a little weight and attain a fairly good level of condition. More importantly I enjoyed it, a relaxing way clear the mind and set…