A Life of Constant Change

It has been difficult to write recently. There are actually some pretty nice reasons for that although one is not that nice. Dealing with the constant change through Multiple Sclerosis. Changes in my mind, my body, my nervous system. Well,…

Walking: How to Make More from Less

Walking has always been a favourite pastime. Before I took up cycling it helped me loose a little weight and attain a fairly good level of condition. More importantly I enjoyed it, a relaxing way clear the mind and set…